Dana Watts 4x5:00/7:00r row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 122 |
March 13, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 28 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | |
| r417m |
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Workout Graph
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