Dana Watts 2x19:00/3:00r row
7,715m
Meters
38:00.0
Time
2:27.7
Pace
426
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 107 |
March 12, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,715m | 2:27.7 | 108 | 673 | 20 | |
| 19:00.0 | 3,861m | 2:27.6 | 109 | 674 | 20 | |
| 19:00.0 | 3,855m | 2:27.8 | 108 | 672 | 20 | |
| r199m |
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Workout Graph
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