Dana Watts 5x8:00/3:00r row
8,587m
Meters
40:00.0
Time
2:19.7
Pace
492
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
March 28, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,587m | 2:19.7 | 128 | 741 | 23 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 22 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 23 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 25 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 25 | |
| r500m |
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Workout Graph
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