Dana Watts 3x10:00/5:00r row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 125 |
April 02, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 24 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 25 | |
| r405m |
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Workout Graph
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