Dana Watts 5x0:30/1:00r row
649m
Meters
2:30.0
Time
1:55.5
Pace
43
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 139 |
April 16, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| r658m |
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Workout Graph
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