Dana Watts 5x0:30/1:00r row
663m
Meters
2:30.0
Time
1:53.1
Pace
45
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 7:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 190 |
| Drag Factor | 135 |
April 16, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 39 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| r594m |
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Workout Graph
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