Brad Rush 30:07 row
6,246
Meters
30:07.4
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 110 |
February 17, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,246 | 2:24.6 | 116 | 697 | 350 | 25 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 30:07.4 | 8 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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