Brad Rush 30:37 row
6,380
Meters
30:37.1
Time
2:23.9
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 96 |
February 23, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 6,380 | 2:23.9 | 117 | 699 | 357 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 30:37.1 | 119 | 2:35.8 | 92 | 582 | 6 | 23 |
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Workout Graph
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