Brad Rush 30:08 row

6,643

Meters

30:08.0

Time

2:16.0

Pace

391

Calories

Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count764
Drag Factor93

February 24, 2026 18:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:08.0 6,643 2:16.0 139 777 391 25
5:00.0 1,162 2:09.0 163 859 71 25
10:00.0 1,131 2:12.6 150 816 68 26
15:00.0 1,097 2:16.7 137 771 64 25
20:00.0 1,079 2:19.0 130 748 62 25
25:00.0 1,016 2:27.6 109 674 56 25
30:00.0 1,140 2:11.5 154 828 69 27
30:08.0 19 3:30.5 38 429 1 0

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Workout Graph

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