Brad Rush 24:19 row
5,140
Meters
24:19.7
Time
2:21.9
Pace
290
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 120 |
January 16, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,140 | 2:21.9 | 122 | 715 | 290 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 24:19.7 | 909 | 2:22.8 | 120 | 706 | 51 | 23 |
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Workout Graph
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