Brad Rush 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 111 |
March 02, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 24 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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