Brad Rush 5000m row
5,000m
Meters
24:06.9
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 106 |
March 06, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 5,000m | 2:24.6 | 116 | 697 | 22 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 21 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 22 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 23 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 22 |
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Workout Graph
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