Brad Rush 5000m row

5,000m

Meters

24:29.9

Time

2:26.9

Pace

275

Calories

Average Watts110
Calories Per Hour679
Stroke Rate22
Stroke Count546
Drag Factor108

March 07, 2023 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000

Splits

Time Meters Pace Watts Cal/Hr S/M
24:29.9 5,000m 2:26.9 110 679 22
4:33.0 1,000m 2:16.5 138 773 23
4:59.6 2,000m 2:29.8 104 658 24
4:56.5 3,000m 2:28.2 107 669 22
4:58.1 4,000m 2:29.0 106 663 22
5:02.6 5,000m 2:31.3 101 647 21

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Workout Graph

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