Brad Rush 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 108 |
March 08, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 22 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 22 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 22 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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5000 m