Brad Rush 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 107 |
March 09, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 22 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 23 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 23 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 23 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 23 |
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5000 m