Brad Rush 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 105 |
April 02, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 681 | 277 | 22 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 22 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 619 | 53 | 22 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 22 |
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Workout Graph
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5000 m