Kaleb Yates v400m/1:00r...8 SkiErg
2,000
Meters
6:32.4
Time
1:38.1
Pace
171
Calories
175
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 14:32.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 53 |
| Stroke Count | 359 |
| Drag Factor | 68 |
February 23, 2026 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.4 | 2,000 | 1:38.1 | 371 | 1575 | 53 | 175 | |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 50 | 174 | |
| r: 1:00 | 26 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 51 | 178 | |
| r: 1:00 | 27 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 52 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 52 | 180 | |
| r: 1:00 | 40 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 57 | 175 | |
| r: 1:00 | 26 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 55 | 178 | |
| r: 1:00 | 36 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 65 | 171 | |
| r: 1:00 | 31 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 73 | 170 | |
| r: 1:00 | 21 | ||||||
| r223 |
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