Kaleb Yates 8x250m/0:30r SkiErg
2,000
Meters
6:53.6
Time
1:43.4
Pace
159
Calories
164
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 42 |
| Stroke Count | 308 |
| Drag Factor | 69 |
March 23, 2026 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000 | 1:43.4 | 317 | 1389 | 42 | 164 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 38 | 153 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 41 | 158 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 42 | 162 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 42 | 167 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 43 | 167 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 43 | 170 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 48 | 172 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 44 | 169 |
| r270 |
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Workout Graph
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