Kaleb Yates 22:21 row
5,004
Meters
22:21.3
Time
2:14.0
Pace
297
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 111 |
July 05, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,004 | 2:14.0 | 145 | 797 | 297 | 24 | 137 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 132 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 141 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 139 |
| 22:21.3 | 513 | 2:17.7 | 134 | 764 | 30 | 25 | 138 |
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Workout Graph
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