Kaleb Yates 21:53 row
5,009
Meters
21:53.0
Time
2:11.0
Pace
304
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 109 |
July 21, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,009 | 2:11.0 | 155 | 833 | 304 | 25 | 133 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 129 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 134 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 132 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 135 |
| 21:53.0 | 411 | 2:17.4 | 135 | 796 | 25 | 28 | 138 |
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Workout Graph
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