Kaleb Yates 45:03 BikeErg
21,006
Meters
45:03.9
Time
2:08.7
Pace
646
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Revolution Count | 3215 |
| Power/kg | 1.61 |
| Drag Factor | 93 |
August 24, 2026 15:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 21,006 | 2:08.7 | 164 | 860 | 646 | 71 | 148 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 72 | 131 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 74 | 145 |
| 15:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 74 | 152 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 72 | 153 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 73 | 147 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 72 | 154 |
| 35:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 68 | 154 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 66 | 144 |
| 45:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 71 | 154 |
| 45:03.9 | 15 | 4:20.0 | 20 | 368 | 0 | 42 | 153 |
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Workout Graph
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