Nickolai Roland 7500m row
7,500
Meters
29:24.9
Time
1:57.6
Pace
507
Calories
75
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 169 |
April 29, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 7,500 | 1:57.6 | 215 | 1039 | 24 | 75 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 24 | 73 |
| 5:52.2 | 3,000 | 1:57.4 | 216 | 1044 | 25 | 74 |
| 5:52.5 | 4,500 | 1:57.5 | 216 | 1042 | 25 | 75 |
| 5:53.1 | 6,000 | 1:57.7 | 215 | 1038 | 25 | 77 |
| 5:50.4 | 7,500 | 1:56.8 | 220 | 1055 | 26 | 78 |
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Workout Graph
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