Nickolai Roland 10000m row
10,000
Meters
39:28.3
Time
1:58.4
Pace
673
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 165 |
May 18, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 673 | 24 | 157 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 134 | 25 | 142 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1028 | 135 | 24 | 152 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 134 | 24 | 157 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1020 | 134 | 25 | 165 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1043 | 136 | 26 | 171 |
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Workout Graph
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