Nickolai Roland 10000m row
10,000
Meters
40:54.6
Time
2:02.7
Pace
646
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 156 |
May 21, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000 | 2:02.7 | 189 | 951 | 24 | 150 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 24 | 140 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 24 | 147 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 25 | 149 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 940 | 25 | 155 |
| 8:09.9 | 10,000 | 2:02.4 | 191 | 955 | 25 | 161 |
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Workout Graph
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