Nickolai Roland 10000m row
10,000
Meters
39:47.2
Time
1:59.3
Pace
666
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 156 |
May 31, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.2 | 10,000 | 1:59.3 | 206 | 1008 | 25 | 155 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 146 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 25 | 151 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 25 | 155 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1009 | 26 | 159 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1021 | 26 | 165 |
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Workout Graph
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