Nickolai Roland 7646m row
7,646
Meters
31:41.8
Time
2:04.3
Pace
496
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 153 |
April 19, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.8 | 7,646 | 2:04.3 | 182 | 926 | 496 | 23 | 150 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 130 | 23 | 144 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 980 | 131 | 23 | 151 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 130 | 23 | 152 |
| 6:48.8 | 7,646 | 2:04.1 | 183 | 929 | 105 | 23 | 153 |
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Workout Graph
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