Nickolai Roland 10000m row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 154 |
January 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 23 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 23 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 24 |
| 8:00.5 | 8,000m | 2:00.1 | 202 | 994 | 24 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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