Nickolai Roland 6x1000m/2:00r row
6,000m
Meters
22:27.5
Time
1:52.2
Pace
432
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 34:27.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 153 |
January 23, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 6,000m | 1:52.2 | 247 | 1150 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 25 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | |
| r220m |
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Workout Graph
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