Nickolai Roland 10000m row
10,000m
Meters
38:28.2
Time
1:55.4
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 151 |
January 26, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.2 | 10,000m | 1:55.4 | 228 | 1083 | 24 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 24 |
| 7:38.5 | 6,000m | 1:54.6 | 232 | 1099 | 24 |
| 7:43.0 | 8,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:41.2 | 10,000m | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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