Nickolai Roland v3:00/1:00r...12 row
9,116m
Meters
36:00.0
Time
1:58.4
Pace
624
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 136 |
January 28, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,116m | 1:58.4 | 210 | 1024 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 12m | |||||
| r361m |
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Workout Graph
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