Nickolai Roland v3:00/1:00r...12 row
9,116
Meters
36:00.0
Time
1:58.4
Pace
624
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 136 |
January 28, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,116 | 1:58.4 | 210 | 1040 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 25 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1060 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| r: 1:00 | 12 | |||||
| r361 |
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Workout Graph
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