Nickolai Roland 8200m row
8,200m
Meters
34:23.9
Time
2:05.8
Pace
551
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 139 |
February 01, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.9 | 8,200m | 2:05.8 | 176 | 904 | 22 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 24 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 20 |
| 0:49.3 | 8,200m | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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