Nickolai Roland v2000m/1:00r...6 row
7,000m
Meters
27:21.3
Time
1:57.2
Pace
484
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 35:21.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 142 |
February 04, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.3 | 7,000m | 1:57.2 | 217 | 1047 | 24 | |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 7m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 56m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:00 | 79m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 82m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:00 | 21m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| r245m |
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Workout Graph
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