Nickolai Roland 7187m row
7,187m
Meters
30:07.0
Time
2:05.7
Pace
484
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 143 |
February 08, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,187m | 2:05.7 | 176 | 906 | 22 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 24 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 24 |
| 6:17.7 | 7,187m | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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