Nickolai Roland 6x1000m/2:00r row
6,000m
Meters
22:57.0
Time
1:54.7
Pace
425
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 34:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 141 |
February 11, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 6,000m | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 25 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | |
| r272m |
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Workout Graph
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