Nickolai Roland 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 141 |
February 11, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1411 | 39 | 28 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 28 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 27 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.