Nickolai Roland 500m row
500m
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 142 |
February 12, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 30 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 29 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 28 |
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Workout Graph
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