Nickolai Roland v2000m/2:00r...2 row
2,500m
Meters
10:00.9
Time
2:00.1
Pace
168
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 12:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 218 |
February 16, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 21 | 150 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 21 | 134 | |
| r: 2:00 | 11m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | 166 | |
| r11m |
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Workout Graph
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