Nickolai Roland 11256m row
11,256m
Meters
46:45.9
Time
2:04.6
Pace
719
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 144 |
February 24, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.9 | 11,256m | 2:04.6 | 181 | 922 | 22 | 152 |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 22 | 148 |
| 12:17.7 | 6,000m | 2:02.9 | 188 | 948 | 22 | 151 |
| 12:25.8 | 9,000m | 2:04.3 | 182 | 927 | 22 | 158 |
| 9:28.8 | 11,256m | 2:06.0 | 175 | 901 | 22 | 154 |
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Workout Graph
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