Nickolai Roland v2000m/1:00r...6 row
6,500m
Meters
25:03.0
Time
1:55.6
Pace
459
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 35:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 145 |
February 26, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.0 | 6,500m | 1:55.6 | 226 | 1079 | 24 | 153 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 23 | 141 | |
| r: 1:00 | 15m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 160 | |
| r: 2:00 | 45m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 164 | |
| r: 2:00 | 21m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 126 | |
| r: 1:00 | 12m | ||||||
| r130m |
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Workout Graph
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