Nickolai Roland 7060m row
7,060
Meters
27:21.9
Time
1:56.2
Pace
487
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 148 |
March 01, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.9 | 7,060 | 1:56.2 | 223 | 1067 | 487 | 23 | 162 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 137 | 23 | 156 |
| 7:37.8 | 4,000 | 1:54.4 | 233 | 1100 | 140 | 23 | 161 |
| 7:43.3 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 24 | 165 |
| 4:09.1 | 7,060 | 1:57.5 | 216 | 1040 | 72 | 23 | 166 |
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Workout Graph
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