Nickolai Roland v2000m/1:00r...7 row
7,500
Meters
30:38.7
Time
2:02.5
Pace
523
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 40:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
March 03, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,500 | 2:02.5 | 190 | 1023 | 22 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 855 | 21 | |
| r: 1:00 | 12 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 957 | 19 | |
| r: 2:00 | 19 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 25 | |
| r: 2:00 | 21 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 25 | |
| r: 2:00 | 16 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 25 | |
| r: 2:00 | 14 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r: 1:00 | 18 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 22 | |
| r100 |
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Workout Graph
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