Nickolai Roland v2000m/1:00r...7 row
7,500m
Meters
30:38.7
Time
2:02.5
Pace
523
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 40:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
March 03, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,500m | 2:02.5 | 190 | 953 | 22 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 12m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 19m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 21m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 16m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 14m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 18m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| r100m |
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Workout Graph
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