Nickolai Roland 4692m row
4,692m
Meters
19:10.1
Time
2:02.5
Pace
314
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
March 07, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,692m | 2:02.5 | 190 | 954 | 23 | 143 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 23 | 138 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 23 | 145 |
| 2:42.3 | 4,692m | 1:57.2 | 217 | 1046 | 23 | 147 |
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Workout Graph
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