Nickolai Roland 3686m row
3,686m
Meters
14:34.5
Time
1:58.6
Pace
254
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
March 16, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,686m | 1:58.6 | 210 | 1021 | 23 | 151 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 149 |
| 6:29.4 | 3,686m | 1:55.4 | 227 | 1082 | 23 | 154 |
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