Nickolai Roland v2000m/2:00r...2 row
2,319m
Meters
9:03.2
Time
1:57.1
Pace
162
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 13:03.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
March 16, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,319m | 1:57.1 | 218 | 1049 | 23 | 154 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 24 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:27.4 | 319m | 2:16.9 | 136 | 768 | 22 | 150 | |
| r: 2:00 | 0m | ||||||
| r18m |
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Workout Graph
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