Nickolai Roland 7836m row
7,836m
Meters
31:09.2
Time
1:59.2
Pace
524
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
March 23, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,836m | 1:59.2 | 206 | 1009 | 23 | 156 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 23 | 144 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 | 153 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 24 | 163 |
| 7:25.4 | 7,836m | 2:01.2 | 196 | 974 | 23 | 166 |
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Workout Graph
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