Nickolai Roland 10000m row
10,000m
Meters
39:33.0
Time
1:58.6
Pace
671
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 155 |
March 27, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 10,000m | 1:58.6 | 210 | 1021 | 22 | 156 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 22 | 147 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 23 | 157 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 23 | 156 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 23 | 160 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 163 |
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Workout Graph
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