Nickolai Roland 10000m row
10,000m
Meters
37:56.3
Time
1:53.8
Pace
703
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 150 |
April 01, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.3 | 10,000m | 1:53.8 | 237 | 1117 | 24 | 158 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | 149 |
| 7:28.7 | 4,000m | 1:52.1 | 248 | 1153 | 24 | 156 |
| 7:36.6 | 6,000m | 1:54.1 | 235 | 1109 | 24 | 158 |
| 7:38.8 | 8,000m | 1:54.7 | 232 | 1098 | 25 | 161 |
| 7:32.4 | 10,000m | 1:53.1 | 242 | 1132 | 25 | 166 |
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Workout Graph
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