Nickolai Roland 7532m row
7,532m
Meters
30:44.1
Time
2:02.4
Pace
499
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 155 |
April 04, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.1 | 7,532m | 2:02.4 | 191 | 956 | 23 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 23 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 24 |
| 6:02.9 | 7,532m | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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