Nickolai Roland 6x1000m/2:00r row
6,000m
Meters
23:14.5
Time
1:56.2
Pace
414
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 35:14.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 154 |
October 28, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 6,000m | 1:56.2 | 223 | 1067 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | |
| r104m |
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Workout Graph
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