Nickolai Roland 7044m row
7,044m
Meters
27:53.3
Time
1:58.7
Pace
474
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 147 |
November 01, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.3 | 7,044m | 1:58.7 | 209 | 1018 | 24 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 24 |
| 7:52.9 | 6,000m | 1:58.2 | 212 | 1028 | 24 |
| 4:08.4 | 7,044m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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